Sparad invägning (inga dagboksinlägg) för 25 mars 2023
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108,5 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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1214 kcal
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Fett: 80,62g | Prot: 63,41g | Kolh.: 46,06g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Marie Morin Creme Brulee, Malibu Coconut Rum, Whole Foods Market Blackened Chicken Breast, Caesar Salad with Romaine. Middag: American Heritage Cheddar Shredded Cheese, Cooked Cauliflower (from Fresh), Chicken Breast, Sour Cream, Cream Cheese, Harris Teeter Frozen Broccoli Cauliflower & Carrots. mer...
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Tappar 4,4 kg per vecka
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