Sparad invägning (inga dagboksinlägg) för 20 mars 2023
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71,9 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2413 kcal
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Fett: 103,24g | Prot: 67,17g | Kolh.: 317,17g.
Frukost: Bananas , Simply Protein Chocolate Peanut Butter Protein Bar. Lunch: Blueberries , Kirkland Signature Organic Walnuts, Oatmeal, Organic Great Value Ground Flax Seed. Middag: ShopRite Canned White Beans, Cooked Kale (from Fresh), Udi's Whole Grain Sandwich Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Benecol Light Vegetable Oil Spread. Snacks/Annat: Moser Roth Dark Orange Almond, Crunchmaster Multi-Grain Crackers, Bob's Red Mill Cranberry Almond Granola, Raspberries , Silk Dairy Free Yogurt Alternative Plain, Brach's Jelly Beans, Tootsie Roll Tootsie Roll (Midgees), Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Out of town and eating out the entire weekend
Will take the gain
Lots of walking helped for sure ☺️
20 mar 23 av medlem: madamelaine
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madamelaine 's vikthistorik
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