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stressful wk= less eating, = weight loss didn't plan nor need. gotta find ways to destress. plus side of things, my walking goal of 1200 miles this yr is starting off pretty well, as to make my goal I need 100 Miles/ month, and as of yesterday, have already put in 62.5. miles and thats not counting today's #'s. so I'm a little ahead of the game here. have a good week!!!
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57,2 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2015:
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1382 kcal
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Fett: 31,28g | Prot: 41,06g | Kolh.: 252,08g.
Frukost: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Crystal Farms All Whites 100% Liquid Egg Whites, Silk Soy Egg Nog, Kraft Cool Whip, Bananas. Lunch: Benefiber Benefiber Powder, Millville Fiber Now Chewy Bars - Oats & Chocolate, Silk Soy Egg Nog. Middag: Kroger Fat Free Sour Cream, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Original, Great Value Brown Gravy Mix, Great Value Traditional 9" Pie Crusts, Red Onions, Freshire Farms Baby Cut Carrots, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Frieda's Red Potatoes, Rutabagas, Mushrooms. Snacks/Annat: Fruit Salad with Marshmallows, Fruit Salad with Marshmallows. mer...
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2009 kcal
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Träning:
Titta på TV - 3 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Körning - 30 minuter, Skrivbordsarbete - 1 timme, Reparera - 15 minuter, Vila - 7 timmar och 15 minuter, Stående - 30 minuter, Sömn - 8 timmar, Matlagning - 1 timme, Läsning - 1 timme. mer...
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Tappar 0,7 kg per vecka
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