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Have ramped up my exercise and started keeping a food diary to keep me honest, hence this small loss.
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55,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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1474 kcal
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Fett: 59,56g | Prot: 55,26g | Kolh.: 159,82g.
Frukost: Tea with Milk, banana bread, The Dutch Company Apple Spread. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Middag: okinomiyaki. Snacks/Annat: Whipping Cream, Raspberries, Chocolate Souffle Cake. mer...
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Tappar 0,4 kg per vecka
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