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Today's my weigh in day. I was a little disappointed my weight is up. But I just noticed the same as last week so I'm ok with that. My eating is improving and I exercised daily. I was better with my unplanned evening snacks. I still need to work on eating out. Overall this is very good for me. I must keep going.
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68,5 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2009:
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1953 kcal
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Fett: 66,10g | Prot: 61,48g | Kolh.: 160,03g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Light Beer, Almonds, Raisin Bran. Middag: Kraft Dressing, Steak, Side Salad. Snacks/Annat: Table Wine, Ice Cream Drumstick, Almonds. mer...
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1999 kcal
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Träning:
Hushållsarbete - 3 timmar, Vila - 14 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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 Kommentarer
keep up your hard work. You are doing so very well.
07 sep 09 av medlem: Deana Garcia
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Absolutely, just keep going and improving little by little.
07 sep 09 av medlem: information
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Waiting for your next weigh-in meonadiet, do your best!
10 sep 09 av medlem: information
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