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Lowest weight I've been this year! And that was with having half a grapefruit, a donut, and chocolate milk for breakfast yesterday. Of course, I did manage to get 14,000 steps yesterday. Planning a high protein day today: leftover ribs for lunch, grilled chicken salad for dinner.
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97,9 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 28,9 kg.
Kosten följs: Ganska bra.
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1884 kcal
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Fett: 89,46g | Prot: 104,20g | Kolh.: 178,63g.
Frukost: Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. Lunch: Barbecued Pork Spareribs with Sauce, Wonderful Halos Mandarin Oranges, Bush's Best Original Baked Beans. Middag: Cabbage , Tomatoes, Cucumber (Peeled) , Avocados , Kraft Lite Raspberry Vinaigrette Dressing, Harris Teeter Grilled Chicken, Pears (Solids and Liquids, Extra Light Syrup, Canned), Cooked Pinto, Calico or Red Beans, Great Value Romaine Lettuce. Snacks/Annat: Sanders Dark Chocolate Sea Salt Caramels, Wonderful Halos Mandarin Oranges, Trader Joe's Dark Chocolate Almond Butter Filled Pretzel Nuggets. mer...
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Tappar 1,9 kg per vecka
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