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LOST 0.3 KILOS IN 3 DAYS WHICH IS 0.6LBS i AM DOING GREAT HEHEHE JUST 3 DAYS CUTTING i DONT THINK I CAN SAY THAT THIS EARLY BUT IAM MOTIVATED :)
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71,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2015:
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2662 kcal
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Fett: 74,33g | Prot: 158,35g | Kolh.: 354,00g.
Frukost: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Skinless Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil. Middag: Trader Joe's Raw Brazil Nuts, Egg White, Peanuts, Egg White, Bananas, Honey, Cocoa Powder (Unsweetened), Oats, Egg. Snacks/Annat: Apples, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Fage Total 0% Greek Yogurt, Salmon, White Potatoes (Flesh and Skin, Baked), Mangos, Hershey's Chocolate Syrup, Bananas, Oats, Egg, Barlean's Extra Virgin Coconut Oil, Egg White, Brown Rice. mer...
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2255 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme. mer...
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Ökar 0,1 kg per vecka
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