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The Mediterranean Diet is not a diet per se, but a lifestyle of eating. It also has many health benefits. I'm not starting over, I'm just declaring how I am currently eating. Just want to fine tune and cut out the junk foods so I can lose weight.
The program doesn't seem to be able to keep my original start date which yesterday so it not really a big deal.
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73,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 06 januari 2015:
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1633 kcal
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Fett: 85,08g | Prot: 93,25g | Kolh.: 137,86g.
Frukost: Truvia Stevia Sweetener, Pecan Nuts, Frozen Fruit Cocktail or Mix, President's Choice 0% Greek Yogurt - Plain, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), 100% Maple Syrup. Lunch: Coffee, On The Border Chicken Fiesta Salad, Milk (Whole Milk). Middag: Riesling Wine. Snacks/Annat: Tangerine. mer...
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