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ugg. oh my. I think im doing ok with eating but im not dropping yet. in fact its up. im not on complete restriction yet. no more adult drinks ( I know that was my issue) only water for a while.
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73,0 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Ökar 1,3 kg per vecka
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 Kommentarer
No ugg, the loss will come and an adult beverage ever now and then isn't that bad
06 jan 15 av medlem: Rockiesfan
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I am tracking calories like a fool. It's making a big difference. I was snaking here and there and not loosing. I track everything now and I am starting to drop weight much faster.
06 jan 15 av medlem: puff-daddy
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Just drinking more water consistently can make a difference. Alcohol does add calories, if you cut back and drink more water I'd expect you'd see results. Keep at it.
06 jan 15 av medlem: jmb3450
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Nikihampton 's vikthistorik
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