Sparad invägning (inga dagboksinlägg) för 06 januari 2015
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112,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2015:
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1637 kcal
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Fett: 45,81g | Prot: 52,41g | Kolh.: 208,33g.
Frukost: Coffee with Milk, 4 Grain Hard Boiled Eggs, Stroehmann King White Bread. Lunch: Polar Cranberry Lime Seltzer, 4 Grain Hard Boiled Eggs, Stroehmann King White Bread. Middag: Pinot Noir Wine, Bean with Bacon or Pork Soup, Cooked Kale (from Fresh), Baby Carrots, Athenos Roasted Garlic Hummus, Yuengling Traditional Lager. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Lay's Sour Cream & Onion Potato Chips, Dunkin' Donuts Coffee with Cream and Sugar, Pictsweet Steam'ables Seasoned Harvest Vegetables. mer...
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3000 kcal
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Träning:
Trappmaskin - 22 minuter, Vila - 15 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
06 jan 15 av medlem: snezica
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06 jan 15 av medlem: jmb3450
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06 jan 15 av medlem: Rockiesfan
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Thanks everyone. A little hungry today. Not sure if I am getting enough calories or I need to take down the exercise a notch.
06 jan 15 av medlem: chesgreen
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I'd eat a small snack or drink something over dialing down exercise, the movement revs your metabolism too. Just my 2 cents, lol. BTW- its a good thing it means you are doing it right.....
06 jan 15 av medlem: nicholaix
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Thanks nicholaix. I walked up 482 stairs yesterday and 699 today. My Quads are on FIRE. This is a lot of stairs. I will add more food.
06 jan 15 av medlem: chesgreen
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