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Knew I was going to gain weight over the holidays. Went to visit my brother and knew I would not eat as healthy as I should. On the plus side, I am still down 3 1/2 pounds for December. New year and it is time to kick it up.
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86,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 januari 2015:
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1302 kcal
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Fett: 52,01g | Prot: 53,29g | Kolh.: 166,66g.
Frukost: International Delight Iced Coffee - Mocha. Lunch: Saladworks Lasagna Soup. Middag: Kraft Deluxe Macaroni & Cheese Dinner, Dry Roasted Sunflower Seeds (with Salt Added), Mt. Olive Kosher Dill Pickles, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Landshire Ham & Cheese Sandwich. Snacks/Annat: Tap Water, Dasani Bottled Water (20 oz), Aquafina Water (16.9 oz). mer...
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Ökar 0,9 kg per vecka
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