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Man, I have been up and down with my weight so much. For my health and sanity I need to do better and get this excessive weight off. I'm starting by changing one thing at a time. No fast food. When I hit 14 days, I will eliminate another bad habit. That is going to be my plan. Let's see how I do.
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94,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2023:
Tappar 4,8 kg per vecka
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