|
After looking at the numbers from this app I'm averaging .9kg weight loss a week would have been 1kg if I weighted in 0.1kg less this morning 😆. I did my first body composition analyser thanks to my dietitian on Tuesday which really showed me where my end of year goals should be. If I average 0.5kg lose a week I should be around 105kg which would be amazing. I know there's still 44 weeks in between that but it gives me something to aim for.
|
126,8 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 februari 2023:
Tappar 0,8 kg per vecka
|
 Kommentarer
steady small losses I think are the best, I have about 15.4 kg to loose to get me into "overweight" BMI from obese, and I am hoping to achieve that by November this year, we can to it Bruce onwards and downwards :)
23 feb 23 av medlem: flossyflu
|
Look how much you've lost so far ... You have absolutely got this mate 💪
24 feb 23 av medlem: lizpackard09
|
you're doing amazingly 👏 💚
24 feb 23 av medlem: Aitch11
|
24 feb 23 av medlem: DinghyDave
|
25 feb 23 av medlem: ObeseToBeast123
|
Thanks everyone 😊. Flossyflu we so got this ☺️
26 feb 23 av medlem: Bruce Bear
|
28 feb 23 av medlem: TreesLaugh
|
08 mar 23 av medlem: marikaeggington
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Bruce Bear 's vikthistorik
|