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"Do, do, do, do...another pound bites the dust..." Doing my happy losing weight song to the tune, "Another One Bites the Dust." :)
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64,0 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2023:
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795 kcal
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Fett: 25,52g | Prot: 29,18g | Kolh.: 118,91g.
Frukost: Wonderful Halos Mandarin Oranges, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Tao Kae Noi Crispy Seaweed, Wonderful Halos Mandarin Oranges, Sargento Ultra Thin Baby Swiss Cheese, Kraft Light Mayonnaise. Middag: Minute Instant White Rice, Green Peas, Dried Shiitake Mushrooms, Umamicart Frozen Fresh Tofu Skin (Yuba). Snacks/Annat: Lance Toasty Crackers with Real Peanut Butter. mer...
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Tappar 0,4 kg per vecka
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