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I have been weighing and logging everything I eat and the scale is showing it!
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98,4 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 29,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2023:
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1819 kcal
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Fett: 71,14g | Prot: 89,10g | Kolh.: 224,32g.
Frukost: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Great Value Whole Strawberries, Kirkland Signature Organic Greek Yogurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Bob's Red Mill Flax Seed. Lunch: Food Club Chunk Light Tuna in Water, Celery , Honeycrisp Apples, Dole Chopped Romaine Lettuce, Fresh & Easy Washed Spinach, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Nutritional Yeast, Red Cabbage, Balsamic Vinegar, Bertolli Olive Oil. Middag: Blue Dragon Thai Red Curry, Wal-Mart Fresh Pineapple, Asparagus , Brown Rice, Indian Flatbread Naan. Snacks/Annat: Hershey's Milk Chocolate, Chiffon Pie (Not Chocolate). mer...
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Tappar 3,5 kg per vecka
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wafflewitz 's vikthistorik
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