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FBG 6.9. Blaming those high fibre wraps for this
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78 kg
Tappat hittills: 7 kg.
Kvarvarande: 5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 februari 2023:
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1066 kcal
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Fett: 63,39g | Prot: 112,13g | Kolh.: 10,93g.
Frukost: Coles Thickened Cream, Coffee. Lunch: John West Tuna Chunks in Olive Oil, Coles Lite Thickened Cream, Rule 1 Chocolate Fudge Protein, So Good Almond & Coconut Milk. Middag: Westacre Cheese Slices Original, Worcestershire Sauce, Minced Beef (90% Lean / 10% Fat). mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Curse the high fibre wraps ... have you tried the Simpson's Pantry low carb keto wraps ... they are still high fibre but much lower carb so shouldn't affect your blood sugar as much, bonus - higher protein so more filling... 99cals each, available at Coles.
21 feb 23 av medlem: lizpackard09
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stevesmith18 's vikthistorik
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