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Dehydrated after humid Parkrun, only 1 cup of tea prior.
New Year's resolution is Parkrun every week and gradual return to exercise of 1 year ago, before glute medius tendinopathy. May manage Noosa Tri this year if all goes well. Carrying too much butt lard for a tri so have changed goal weight, I hope it's not too much, don't want to end up looking too skinny.
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52,6 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2015:
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2070 kcal
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Fett: 101,62g | Prot: 62,59g | Kolh.: 179,89g.
Frukost: Bananas, Lemon Juice, Lipton Black Tea. Lunch: Rich Ice Cream, Sumo Salad Roasted Pumpkin & Chickpea Salad. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Tapioca Puddings (Dry Mix, with Whole Milk), Scallop (Mixed Species), Prawns, Thai Red Curry, Duck Meat and Skin, White Rice (Long-Grain, Cooked), White Table Wine. mer...
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1946 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 3 timmar, Stående - 3 timmar, Vila - 7 timmar och 18 minuter, Körning - 45 minuter, Springa - 11 Km/H - 27 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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