|
🎉🎉🎉 Milestone reached 🎉🎉🎉Today I have dropped into a lower BMI category... now measuring in at Obese Class I... hooray (⁉️) Moving from Obese Class III took 10-11 long months, moving from Class II has taken less than 4 months... seems that once you get closer to a weight that registers within what is deemed your 'normal' range, there are more markers available... My next goal is to be just Overweight on the BMI chart 😀
|
82,5 kg
Tappat hittills: 65,5 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2023:
|
1235 kcal
|
Fett: 34,75g | Prot: 115,53g | Kolh.: 96,38g.
Frukost: Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Middag: Chicken Breast (Skin Not Eaten), The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked). Snacks/Annat: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mer...
|
Tappar 1,8 kg per vecka
|
 Kommentarer
20 feb 23 av medlem: spicehorn
|
Down 7kg this year, well done.
20 feb 23 av medlem: stevesmith18
|
21 feb 23 av medlem: kilostogo
|
21 feb 23 av medlem: malgaynor
|
congratulations, you must be so proud of yourself <3
21 feb 23 av medlem: flossyflu
|
well done, it's not easy!
21 feb 23 av medlem: Tania martin
|
Depending on your height, you might only be 10kg from the healthy range. Mine is 74kg.
21 feb 23 av medlem: mials11
|
21 feb 23 av medlem: chamabanana
|
oh my gosh I know the feeling, well done, congratulations, woohoo this is a well earned achievment from all your hard work and sacrifices.
21 feb 23 av medlem: TreesLaugh
|
Thanks for the support guys - I really appreciate it!! This FSFam rocks 🤗 mials11- I wish I was a bit closer to your height 😀 but God saw fit to build me into a 5'1" model and the people who designed the BMI chart deem my healthy weight range to be 43-59kg, not sure if that's gonna happen for me but I'm having fun seeing how close this journey will take me... Malgaynor- lovely to see your name again... is it time for you to do an update soon ? (no pressure 😉)
21 feb 23 av medlem: lizpackard09
|
22 feb 23 av medlem: bjearn
|
22 feb 23 av medlem: Davide Flore
|
Very well done, Liz! Congrats.
23 feb 23 av medlem: mmhh2
|
That is great what an achievement
23 feb 23 av medlem: Robpk
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
lizpackard09 's vikthistorik
|