Sparad invägning (inga dagboksinlägg) för 20 februari 2023
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65,2 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2023:
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1357 kcal
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Fett: 42,11g | Prot: 59,36g | Kolh.: 185,47g.
Frukost: Plum Sauce, Chobani Nonfat Plain Greek Yogurt, White Sugar and Water Syrup, Organic Golden Milk Super Blend, Whey Protein, Non Fat Kefir, Organic Micro Greens, Whole Wheat Flour, Bananas, Apples, White Sugar and Water Syrup, Cooked Summer Squash (from Frozen), Egg. Lunch: Honey Butter, Pal's Sudden Service Butter Biscuit, Sam's Choice Slow Cooked Beef Pot Roast, Baked Potato (Peel Eaten), Schwan's Grilled Onions & Mushrooms. Middag: Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
I've been having a lot of trouble with my back and knee. A horse and I had a close encounter with an icy trail some years ago and I broke some rather important bones in my back. Then a few years later my knee got ran over by a 1000 lb handcart. I can usually just work through the pain but it's getting worse despite daily PT. My hope is that losing the extra lbs I've gained over the years will help dial down the pain level. Thanks to all of you who are sharing your journey here- it helps to know I'm not the only one with a weight-change purpose.
20 feb 23 av medlem: The_Mighty_Microgreen
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