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The_Mighty_Microgreen
Dagbok
The_Mighty_Microgreen 's dagbok
The_Mighty_Microgreen 's profil
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Vikthistorik
1 till 5 av 15
Sida:
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Nästa
09 maj 2023
COVID diet
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,9 kg
3,4 kg
2,1 kg
Ganska bra
Lägg till kommentar
Tappar 0,4 kg per vecka
08 april 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,6 kg
1,6 kg
3,8 kg
Ganska bra
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Tappar 0,1 kg per vecka
29 mars 2023
I've had a stressful couple of weeks, but that's not the underlying reason I've gone up. The main reason is because I lost my "why" for awhile. I need a goal that includes a date and a reason to be at a certain weight. My new goal for now is to be down 3lbs from today by May 19 (I have to drive my 90 year old mother to California on that day). That's 6 weeks, 1/2 lb per week. And, in a way that I can keep it off. That's the hard part- changing habits.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,7 kg
1,5 kg
3,9 kg
Ganska bra
Lägg till kommentar
Ökar 0,3 kg per vecka
14 mars 2023
So close to seeing 140 on the scale! tomorrow for sure!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,0 kg
2,3 kg
3,2 kg
Ganska bra
(2 kommentarer)
Tappar 0,5 kg per vecka
11 mars 2023
I have been craving something garlicy and salty, with lots of flavor, that will fit within my calorie budget. Air popped popcorn with afew sprays of olive oil, a bunch og garlic-herb seasoning, and a whole lot of salt ( i'm chronically low in sodium). Yum!
(11 kommentarer)
The_Mighty_Microgreen 's vikthistorik
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