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Three pound gain. Not bad for the holidays!! I did do a workout yesterday and today I'm back at work, so I plan to go for a run on lunch. Plus there is hardly anyone at work which means no extra goodies here and I don't have my fridge or pantry close by, so no snacking!!
Happy New Year!
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78,2 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2015:
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1788 kcal
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Fett: 53,37g | Prot: 108,86g | Kolh.: 224,93g.
Frukost: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Pork Loin (Tenderloin, Lean Only), President's Choice Pulled Pork Cooking Sauce, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Middag: Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Shrimp Spring Roll, Whole Milk, Chocolate Powder Drink Mix. Snacks/Annat: Peanut Butter Cup, Shortbread Cookies, Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...
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2833 kcal
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Träning:
Stående - 1 timme, Sittande - 3 timmar, Springa - 10 Km/H - 11 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 12 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 44 minuter, Körning - 25 minuter. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
happy new year! Do you run in this cold weather?! BURR!
02 jan 15 av medlem: Lindsay6384
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Hey Lindsay, yes I run in this weather, it's cold on the start but by the end I'm sweatin'! It also helps to get out and get my shot of vitamin D (that's if the sun is shining!).
02 jan 15 av medlem: aggie95
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What do you do that you can run on your lunch? I think a lunch workout would be great but there is no place to shower and I sweat bad.
02 jan 15 av medlem: skwhite
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Not bad at all. Happy new year!
02 jan 15 av medlem: FullaBella
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Skwhite, just use extra Deordant and have a body mist spray. I don't interact with many people, so if I am stinky no one has to put up with it? (I hope! My coworker and I go, so we're skinky together!)
02 jan 15 av medlem: aggie95
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Yay! Glad to hear you're getting back to the routine of things! Happy New Year!
02 jan 15 av medlem: mgrill
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02 jan 15 av medlem: skwhite
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Such an optimist, always brightens my day to read your post and gain some of that positive perspective. I hope you had a wonderful day
02 jan 15 av medlem: Annabelle3117
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