Sparad invägning (inga dagboksinlägg) för 05 juli 2011
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76,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ej tillgängligt.
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1100 kcal
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Fett: 30,35g | Prot: 115,63g | Kolh.: 101,55g.
Frukost: turkey sliced, Hot Cocoa. Lunch: shakeology, swanson chicken, medifast soup. Middag: White Chocolate, Total, Beef Sausage, Beef Brisket, Tomatoes, Lettuce, Boiled Egg. Snacks/Annat: medifast vanilla, medifast oatmeal. mer...
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1973 kcal
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Träning:
Träningsmaskin (Långsam) - 17 minuter, Vila - 14 timmar och 43 minuter, Sömn - 9 timmar. mer...
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 Kommentarer
It is not about the number on the scale. It is about changing my lifestyle. Leaving the past and looking to the future. I can not do the things I did when I was young. I want to replace the food cravings with a hunger for my Lord. I want to understand that I need to leave some of my old ways behind and rather than trying to conform those desires, I want to replace them with new desires.
05 jul 11 av medlem: tgaddis
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