stevesmith18 's dagbok, 14 feb 23

FBG 6.5. My honeymoon period with fasting numbers in the 5's might be over now? I'm hoping a bit of weight training might help with that.

77,6 kg Tappat hittills: 7,4 kg.    Kvarvarande: 4,6 kg.    Kosten följs: 100%.

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1162 kcal

Fett: 71,55g | Prot: 111,16g | Kolh.: 17,63g.   Frukost: Coffee with Milk. Lunch: Chicken Leg (Skin Eaten), John West Chunk Style Tuna in Olive Oil. Middag: Butter, Broccoli, Cooked Carrots, Minced Beef (90% Lean / 10% Fat), Worcestershire Sauce, Westacre Cheese Slices Original. Snacks/Annat: Woolworths Extra Tasty Cheese. mer...

1900 kcal

Träning: Walk - Work - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...