|
Christmas has come to a close, and I started the day off right by getting up at 6:30am to go workout for an hour! Inability to sleep was the biggest contributor
|
76,3 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 december 2014:
|
377 kcal
|
Fett: 10,76g | Prot: 14,90g | Kolh.: 63,79g.
Frukost: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Baby Spinach, Bananas, Dole Mixed Berries with Pomegranate, Horizon Organic 2% Organic Reduced Fat Milk. mer...
|
|
3152 kcal
|
Träning:
Stående - 3 timmar, Elliptisk Maskin - 1 timme, Skrivbordsarbete - 8 timmar, Körning - 30 minuter, Städning - 1 timme, Sömn - 9 timmar och 30 minuter, Vila - 1 timme. mer...
|
Tappar 0,8 kg per vecka
|