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Dukan Day 32
I don't believe the scale! 140-down 3 lbs? I had a high cal day yesterday. Dunno but recording it just in case! Hot as hades here-which is very unusual but welcome. Usually we are socked in with marine layer and cool winds. It's positively summery today. The crazy 4th of July crowds have swept in en masse. Staying home until Tuesday and I get my town back.
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63,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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605 kcal
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Fett: 8,01g | Prot: 25,79g | Kolh.: 59,38g.
Frukost: Soybeans (Mature Seeds, Steamed, Cooked). Lunch: shrimp tempura roll. Middag: tomato, low fat mozzarella, brown mushrooms, spinach, egg beaters. Snacks/Annat: vitafusion fiber, white wine. mer...
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2227 kcal
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Träning:
Körning - 1 timme, Sittande - 3 timmar, Hushållsarbete - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Shopping - 2 timmar, Sömn - 8 timmar, Vila - 7 timmar. mer...
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Tappar 10,2 kg per vecka
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 Kommentarer
WOW! look at that scale moving down the line. Im guessing you have been real good about the night time snaking eh?! I have been terrible this week and I probably eat MORE calories in the evening hours as I eat all day long. Definately a problem, night time eating is my nemisis. You are doing great! 4th of July on the beach! does life get any better than that!! I miss the beach life but also love Idaho and scenery here (along with my man)... so enjoy, you are doing GREAT!
05 jul 11 av medlem: Janelleas
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another WOW is in order!! That is awesome! I can't wait to see an update today (don't be bummed if it didn't stick, it IS a LOSS!) I am hoping for good news tho!
05 jul 11 av medlem: cindyshine
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