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I have been working really hard on knocking the weight down (trying to overcome my 2 lb slip around Thanksgiving). By end of today, I will have exercised walk or run 20 miles - which is a record and WAY over my goal of 12 miles a week.
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100,2 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2014:
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2072 kcal
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Fett: 104,98g | Prot: 112,68g | Kolh.: 181,92g.
Frukost: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Brookwood Farms Beef Brisket, Hill Country Fare Charro Beans, Blue & Roquefort Cheese Salad Dressing, Lone Star Steakhouse Dinner Salad, Ranch Salad Dressing, Chicken Wing (Skin Eaten). Middag: Kroger White Dinner Rolls, Bacon, Marie's Spinach Salad Dressing, Baby Spinach, Pampered Chef White Chicken Chili. mer...
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2933 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 40 minuter, Sömn - 8 timmar, Vila - 15 timmar och 20 minuter. mer...
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Tappar 2,3 kg per vecka
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 Kommentarer
Hey, my bar turned green - WHOOOP!
20 dec 14 av medlem: mattstoc
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