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This I didn't expect! since it was my birthday yesterday I spent a lot of time eating. so I was worried that this weigh in would be a bit higher.
today is probably the last weigh in for a while since I'm leaving on holiday.
so I'm glad that at least it's a good one!
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54,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2014:
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901 kcal
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Fett: 64,70g | Prot: 61,38g | Kolh.: 20,92g.
Lunch: Gouda Cheese, Egg. Middag: Burger King Double Cheese Burger, no bun, no sauces, McDonalds Big Mac, NO BUN/sauce with Lettuce & Onion Only. Snacks/Annat: Macadamia Nuts, Peanuts, Quest S' Mores. mer...
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Tappar 2,8 kg per vecka
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