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I need to eat less protein!
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89,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 18 december 2014:
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2658 kcal
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Fett: 228,08g | Prot: 106,43g | Kolh.: 20,45g.
Frukost: Avocados, Egg, Pepper Jack Cheese, Egg White, Heavy Cream, Beef Steak, LouAna Pure Coconut Oil. Lunch: Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Beef Steak, Cooked Green String Beans (from Fresh), Unsalted Butter Stick. Middag: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Producers Heavy Whipping Cream. Snacks/Annat: Swanson 100% Natural Chicken Broth, Nature Made Calcium, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3, Water. mer...
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2294 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter. mer...
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 Kommentarer
Wow, and I need to eat more protein. Today is a high day for me.
18 dec 14 av medlem: msbuggirl
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Yeah, I just found out you CAN eat too much protein. Yikes!
22 dec 14 av medlem: bankgirl1
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