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The earth is starting to relinquish its gravitational pull on me and maybe starting to pick on others. I used to be so far in denial about my weight that I thought every scale, mirror, and camera was broken. All my clothes are getting way to big for me and I'm reluctant to buy new clothes cause I know they will also be to big for me soon.
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128,4 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 46,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2014:
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1399 kcal
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Fett: 42,40g | Prot: 89,05g | Kolh.: 163,30g.
Frukost: Cooked Egg White, Extra Virgin Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Celery, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g). Middag: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Annat: Bananas. mer...
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3722 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 55 minuter, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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