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Had a crazy week and weekend and made bad choices. As a result I gained some weight. But I got my butt back in gear and now I'm back down. But the even better news is I have found a routine that seems to be working so I can get in some exercise. Good news all around. Hope everyone has a good day! :)
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112,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2014:
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2112 kcal
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Fett: 88,21g | Prot: 64,21g | Kolh.: 280,03g.
Frukost: Kroger Pure Clover Honey, Cascadian Farm Organic Hearty Morning Cereal, Almond Milk. Lunch: Kroger Cream Cheese Muffins, Kroger Grape Tomatoes, Gouda Cheese, Egg, Thomas' Whole Wheat English Muffin, Granny Smith Apples, Yoplait Light Fat Free Yogurt - Key Lime Pie. Middag: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits French Fries. mer...
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2937 kcal
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Träning:
Cirkelträning - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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