Sparad invägning (inga dagboksinlägg) för 27 januari 2023
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72,1 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2023:
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1754 kcal
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Fett: 72,49g | Prot: 56,74g | Kolh.: 237,25g.
Frukost: Purely Inspired Plant Based Protein, Kirkland Signature Unsweetened Almond Milk, Bananas, Blueberries, RxBar Plant Protein Bar. Lunch: Kellogg's Corn Flakes , Sunkist Minneola Tangelo Orange. Middag: Candle Cafe Macaroni & Vegan Cheese, Marketside Thai Style Chopped Salad Kit. Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Endangered Species Chocolate Milk Chocolate with Cherries, Southern Grove Serenity Trail Mix. mer...
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2040 kcal
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Träning:
Cykling - 32 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Congratulations to you on your weight drop
27 jan 23 av medlem: buenitabishop
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27 jan 23 av medlem: shirfleur 1
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Hello Madmelanie my name is Melanie too. You are under your weight target tips would be welcome please? Have a wonderful Saturday. Merry Mel 🤩
28 jan 23 av medlem: merry mel
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Thank you all for the comments
I think my current status is because of a few habits
One … because of a horrible lipid profile I went plant based and keep saturated fat between 12-15 grams often timed trying to go lower and a good portion of my saturated fat is from dark chocolate
I do keep myself at a bit of a calorie deficit -I think from years of dieting I have altered my metabolism a bit and require less then recommended amounts of calories
Two…I don’t IF per say but I try to not eat after 6 pm and then I usually eat breakfast at 830
Because of my schedule I work out fasted 4-5 days a week
I like to eat on a schedule but also be flexible
Track and measure everything
Be patient
And be kind to yourself
My weight was up by a pound today
So be it
28 jan 23 av medlem: madamelaine
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