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The last couple of days I've done really well. Weight is doing okay and I hope to hold it here until New Year is over. Once that's done, I will be back on a cut. Hope you're all having a great day. Cooking burgers
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85,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2014:
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1809 kcal
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Fett: 53,89g | Prot: 114,60g | Kolh.: 204,66g.
Frukost: British Columbia spartan apple, Egg, Baked or Broiled Salmon. Lunch: Butter, Rye Bread, Carrots, Tangerine. Middag: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Annat: Carrots, Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Great job, NM. Indeed, just survive the holidays. Amen to that!
11 dec 14 av medlem: mrsmole
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12 dec 14 av medlem: FullaBella
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That's not funny. It's how we got mad cow disease. Ain't technology wonderful?
12 dec 14 av medlem: northernmusician
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Good for you, NM! How is Tika?
13 dec 14 av medlem: Deb_N
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Tika is 25 pounds. That's a gain of 15 pounds in just under two months. She learns well and travels well. She'll have to. We will be traveling about 600 miles by road shortly. An awesome dog. I'll try to remember to get a couple of photos on tomorrow. Actually, I'll tell Tika. If she forgets, it's not my problem. :D
13 dec 14 av medlem: northernmusician
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NM, good luck on maintaining through the holidays. Wish my pup would pay attention more. Smart, learns quick, gets excited and is in jumping up and down crazy land.
13 dec 14 av medlem: wholefoodnut
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Wait.. we got Mad Cow because some cow was grilling in the field??? Kidding.. I know how we got it. Just don't knock a Larson .. he's one of my faves.
13 dec 14 av medlem: FullaBella
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Hope the holidays go well for you.
13 dec 14 av medlem: SheaDlady
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I love the FarSide cartoons. I have 4 compendiums. My favourite I think is called 'History of the Far Side' or something like that. Has a pic of a dinosaur skeleton on it. The first 30 pages or so is the odd cartoon (yeah, they're all odd) but most of it is him talking about where the ideas come from and some of the backlash. Priceless. If you know a FarSide fan and need a Christmas present, you can't beat that one.
13 dec 14 av medlem: northernmusician
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