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I love the FS features for creating different calorie limits for different days... perfect for intermittent fasting.
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91,0 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2023:
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2800 kcal
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Fett: 146,36g | Prot: 94,73g | Kolh.: 238,43g.
Frukost: Bagel with Cream Cheese, Coffee with Cream. Lunch: Green Tea, Egg Roll with Beef and/or Pork, Real Appeal Easy Thai Green Curry Chicken. Middag: Garlic Bread, Chili, Corona Corona Extra, Sweet Potato Fries, Baja Fresh Mexican Grill Breaded Fish Taco, Daily Chef Beef Filet Wrapped in Peppered Bacon. Snacks/Annat: Chocolate Covered Almonds. mer...
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Tappar 0,5 kg per vecka
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