|
Feeling pretty good about this. I wasn't going to weigh myself until Saturday, but I couldn't resist. I have also lost 1.1% in body fat since Saturday.
|
148,0 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 61,8 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 10 december 2014:
|
2398 kcal
|
Fett: 135,02g | Prot: 193,06g | Kolh.: 86,41g.
Frukost: Kraft Shredded Colby & Monterey Jack Cheese, Milk (1% Lowfat with Added Vitamin A), I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Powerade Zero Mixed Berry (Bottle), Wal-Mart Boneless Skinless Chicken Breast. Middag: Coca-Cola Diet Coke (Can), Beef Taco w/ Lettuce Shell. Snacks/Annat: EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Sliced Strawberries, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Great Value Whole Natural Almonds, land o lakes Cheddar Cheese. mer...
|
|
4959 kcal
|
Träning:
Elliptisk Maskin - 25 minuter, Vila - 14 timmar och 5 minuter, Sömn - 8 timmar, Styrketräning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
|
Tappar 2,3 kg per vecka
|