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Wednesday is weigh in day. I would rather weigh myself once a week because of day to day water weight fluctuations. I'm logging down exactly everything I eat (per request of my dietician) and even she is impressed how fast I am losing the pounds. Walking 80 minutes has been a huge help.
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129,7 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 48,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2014:
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1109 kcal
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Fett: 30,44g | Prot: 62,90g | Kolh.: 149,77g.
Frukost: Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Celery, Tomatoes, Great Grains Bakery Double Fiber & Honey Bread, Kraft Fat Free Miracle Whip, Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Bananas. mer...
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3578 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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