Sparad invägning (inga dagboksinlägg) för 09 december 2014
|
103,4 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 december 2014:
|
1456 kcal
|
Fett: 71,74g | Prot: 104,11g | Kolh.: 103,27g.
Frukost: Oatmeal. Lunch: Skinless Chicken Breast, Fritos Original Corn Chips, Olive Oil, Lemon Juice, Avocados, Tomatoes, Ready Pac Shredded Iceberg Lettuce, Baby Spinach. Middag: Cheddar Cheese, Keebler Town House Original Light Buttery Crackers, Bertolli Olive Oil, Carrots, Safeway White Whole Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Walnuts, Apples. mer...
|
|
2616 kcal
|
Träning:
arm pedal exercise - 30 minuter, Sömn - 6 timmar och 30 minuter, Vila - 17 timmar. mer...
|
stadig vikt
|
 Kommentarer
give it time. You didn't put this weight on in one day, week or month. Don't give up!
10 dec 14 av medlem: NowIunderstand
|
Thank you. I should have commented that the entry was a mistake. My weight graph on my Android (Galaxy S5) did not update with my Sat (12/6) entry. I was trying to figure out a way to force it to update. I was trying to see if starting (and then canceling) a new entry would force the update - I didn't cancel it. I am slightly obsessive out tracking and graphs, so it bothered me. Now it is even worse as I have an incorrect blip.
10 dec 14 av medlem: mattstoc
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|