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shoot. going the wrong way. yesterday was a particularly crappy day for me and I am having a hard time with self control.
Honestly, I will let one thing that goes wrong give me a reason to just mess up my whole day of eating. Obviously I am not doing what I have learned in all of my other diets and I am letting myself be unaccountable.
Here is the start of a new day. What will I do? Stay tuned.
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94,0 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 28,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2023:
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767 kcal
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Fett: 34,98g | Prot: 27,32g | Kolh.: 87,73g.
Frukost: Wal-Mart Blueberry Muffin, Great Value Almond Milk Original Unsweetened, Skinnyfit Super Youth Collegan. Lunch: Peanut Butter and Jelly Sandwich. mer...
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1859 kcal
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Träning:
Diska - 40 minuter, Google Fit - 23 timmar och 20 minuter. mer...
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Ökar 3,2 kg per vecka
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