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Somehow I survived Christmas without gaining. But it got me in some bad habits which continued the last two weeks & resulted with a gain. I'm not sure why I keep doing this. You would think I would learn. Time to turn this around starting today.
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79,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 januari 2023:
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1069 kcal
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Fett: 71,46g | Prot: 81,37g | Kolh.: 26,99g.
Frukost: Savor Grass Fed Unsalted Butter, Tre Stelle Parmigiano Reggiano, Egg, Schneider's 97% Fat Free Ham, Armstrong Pizza Mozzarella. Lunch: President's Choice Medium Salsa, Zucchini, Cooked Green Cabbage (Fat Not Added in Cooking), Tomatoes, Tre Stelle Parmigiano Reggiano, Armstrong Pizza Mozzarella, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: President's Choice Raw Sunflower Seeds, Herbal Tea. mer...
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2627 kcal
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Träning:
Bodybalance - 40 minuter, Sömn - 7 timmar, Vila - 8 timmar och 20 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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