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Dukan Day 28
No real change but back at 143.9 so had to record it. Terrible stomach issues today-bleech!
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65,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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846 kcal
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Fett: 31,65g | Prot: 60,04g | Kolh.: 87,64g.
Frukost: turkey, ice blended. Lunch: shrimp, strawberry, mozzarella, spinach. Middag: pita, olive oil, hummus, roasted zucchini, shrimp. Snacks/Annat: vitafusion fiber, gelato, peach. mer...
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1958 kcal
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Träning:
Stående - 1 timme, Styrketräning (Måttlig) - 10 minuter, Skrivbordsarbete - 5 timmar, Promenad (Motion) - 5.5 Km/H - 22 minuter, Vila - 9 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Hang in there, you are still heading downward and no gains at all. I know this plan of quitting the night time eating is what is working. Maybe a few "stalls" where are bodies are re-adjusting is natural?? I've heard that from weight watcher's a long time ago. I know it's working. It's great that your hubby also lost weight joining you in this.
28 jun 11 av medlem: Janelleas
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29 jun 11 av medlem: cindyshine
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Still rumbling but better. Thank you. :)
29 jun 11 av medlem: Densible
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