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Is it really happening? Am I really losing weight? I think I was very pessimistic that I could actually do it!
For years I have eaten to the point that I'm overfull, and I seem to have kicked that habit to the curb. Woo hoo!
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77,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2023:
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1359 kcal
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Fett: 43,80g | Prot: 33,50g | Kolh.: 156,69g.
Frukost: Blueberry Pancakes, Maple Syrup. Lunch: Ciabatta, Publix Tomato Bisque. Middag: Manhattan, Cooked Asparagus (Fat Added in Cooking), Couscous (Cooked). Snacks/Annat: White Table Wine, Dry Roasted Almonds (with Salt Added). mer...
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2231 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Aerobic - 30 minuter, Sömn - 7 timmar, Vila - 16 timmar och 15 minuter. mer...
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Tappar 0,3 kg per vecka
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