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Signed up for the YMCA end of October, but didn't start going until 11-15-14. I have been going about 6-7 days a week. I lost weight. But I have to work on diet now, esp with holidays.
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111,6 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 december 2014:
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1539 kcal
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Fett: 73,19g | Prot: 78,89g | Kolh.: 153,22g.
Frukost: Bananas, Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Cos or Romaine Lettuce, Boiled Egg, Chicken of the Sea Light Tuna Pouch. Middag: Gala Apples, Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans (Canned), Red Tomatoes (Canned), Spinach, Lettuce, Ground Beef (Cooked). Snacks/Annat: Mission Restaurant Style Tortilla Chips, Water, Smartfood Delight Sea Salt Popcorn, Dry Roasted Pistachio Nuts (with Salt Added), Navels Oranges. mer...
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4282 kcal
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Träning:
BodyPump - 1 timme, Styrketräning (Måttlig) - 1 timme, Promenad (Långsam) - 3 Km/H - 10 minuter, Jumping Jacks - 2 minuter, Trappmaskin - 18 minuter, Sömn - 6 timmar och 30 minuter, Vila - 15 timmar. mer...
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Tappar 0,2 kg per vecka
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