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Late meeting yesterday, so wasn't able to do aerobics. Otherwise, a good day with good energy and pretty good focus.
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65,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: 100%.
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981 kcal
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Fett: 22,99g | Prot: 71,40g | Kolh.: 141,21g.
Frukost: papaya, skim milk, All-Bran Extra Fiber. Lunch: summer squash, bean soup, greens, chicken. Middag: avocado, tomato, greens, squash, bean soup. Snacks/Annat: papaya, skim milk. mer...
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1848 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 58 minuter, Styrketräning (Måttlig) - 10 minuter, Sömn - 7 timmar, Vila - 15 timmar och 32 minuter, Pilates - 10 minuter, Stretching (Yoga) - 10 minuter. mer...
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stadig vikt
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