Woke up with sore throat, headache, stuffy nose. Haven't really felt like eating so have been loading up on protein shakes, bars etc. Hope this doesn't torpedo my under 170.
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76,8 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2014:
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538 kcal
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Fett: 10,10g | Prot: 49,12g | Kolh.: 65,70g.
Frukost: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Water. Lunch: Water, Fiber One Meal Bar - Strawberry Greek Yogurt. Middag: NutriSystem Creamy Chocolate Protein Shake Mix, Kroger Plain Greek Yogurt, Strawberries. mer...
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Tappar 0,6 kg per vecka
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