Sparad invägning (inga dagboksinlägg) för 26 augusti 2009
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57,6 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2009:
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1131 kcal
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Fett: 45,60g | Prot: 55,32g | Kolh.: 133,08g.
Frukost: peach, banana, strawberries, skim milk, rice krispies, cheerios. Lunch: tofu, spinach, lentils, rice. Middag: pita bread, greek salad, souvlaki. Snacks/Annat: whole wheat bread arnold, cherries, grapes. mer...
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1548 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Promenad (Rask) - 6.5 Km/H - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
I hit my goal weight more than 2 months ago and I've been able to maintain since then, but I still have too many episodes of over-indulging. Then I make up for that by having too-small meals. I'm making a new commitment to having substantial, thoughtful meals and cutting back on the mindless snacking.
So far today I've had a bowl of cereal with milk and fruit and a few ounces of OJ.
For lunch I had leftovers: a small serving of rice, some cooked spinach with tofu and a scoop of little black lentils, some raw sweet peppers and lettuce.
I snacked on cherries and grapes and whole grain bread.
26 aug 09 av medlem: dcwalker
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