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All things considered a 2lb gain is not that bad. This is always the hardest week of the year for me - my birthday through Thanksgiving. Well it is over and time for me to get back to work. I will get back on track. Y'all do better than me.
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105,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2014:
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1186 kcal
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Fett: 54,59g | Prot: 128,61g | Kolh.: 9,82g.
Frukost: Egg, Kirkland Signature Applewood Smoked Cured Spiral Ham. Lunch: Black Angus Steakhouse Green Beans with Bacon, Turkey Breast Meat and Skin. Middag: City Barbeque Beef Brisket. mer...
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2700 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 32 minuter, Sömn - 8 timmar, Vila - 15 timmar och 28 minuter. mer...
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Ökar 0,9 kg per vecka
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