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Happy Black Friday Everyone!!! If you're like me, you've stayed home away from the crowds and sulking over your weight from yesterday lol!! I posted my weekly avg. This week, as my actual weight today was 131.6#,up from 127.8 yesterday. went out for yesterday's dinner, and did watch what I ate, came in under my RDI, but I always seem to gain after eating out, probably the salt,preservatives, etc. but nonetheless go on starvation mode today even tho I'm still within my range!. This was the first yr I didn't eat Turkey!! steak instead.. lol have a great weekend!
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58,3 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2014:
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1204 kcal
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Fett: 28,88g | Prot: 117,55g | Kolh.: 99,72g.
Frukost: Bell Plantation PB2 Chocolate, equate Fiber Powder, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Activia Light Strawberry Yogurt. Middag: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Luby's Roasted Chicken (Half), Baked Potato (Peel Not Eaten), Happy Harvest Small Early Peas. Snacks/Annat: Fit & Active Light Butter Popcorn, Miller Brewing Company Lite Beer (Bottle). mer...
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1857 kcal
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Träning:
Sittande - 3 timmar och 30 minuter, Sex - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 30 minuter, Matlagning - 1 timme och 30 minuter, Vila - 6 timmar, Skrivbordsarbete - 2 timmar, Stående - 1 timme, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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