Sparad invägning (inga dagboksinlägg) för 25 november 2014
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76,8 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2014:
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1187 kcal
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Fett: 39,21g | Prot: 77,47g | Kolh.: 154,73g.
Frukost: Spectrum Organic Virgin Coconut Oil, Water, Coffee, Bananas, Nature's Own 100 Calorie Multi-Grain English Muffins, Dannon Light & Fit Greek Blends - Banana Cream, Jif Creamy Peanut Butter. Lunch: Boiled Egg, Meijer Light Raspberry Vinaigrette, Hill Country Fare Boneless Skinless Chicken Tenders, Grape Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Water. Middag: Tap Water, Dannon Oikos Dips Cucumber Dill, Cucumber (with Peel), Celery, Acorn Winter Squash, Kraft Greek Vinaigrette Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Dasani Bottled Water (16.9 oz), International Delight French Vanilla Creamer Singles, Coffee, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Water, Mountain Dew Diet Mountain Dew (16.9 oz Bottle). mer...
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Ökar 1,3 kg per vecka
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Nanas diet 's vikthistorik
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