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I'm getting super excited so close to being under 200!
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91,3 kg
Tappat hittills: 35,7 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2014:
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754 kcal
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Fett: 20,44g | Prot: 37,16g | Kolh.: 112,65g.
Frukost: Water. Lunch: Water. Middag: Great Value Less Sodium Soy Sauce, Moo Shu Pork, Best Choice Instant Brown Rice, Van Oriental Food White Meat Chicken Egg Rolls, Water. Snacks/Annat: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Tazo Zen Green Tea, Hershey's Lite Chocolate Syrup, Bananas, Algood Creamy Peanut Butter, Great Value 100% Natural Green Tea, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. mer...
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2849 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 15 timmar och 35 minuter, Sömn - 7 timmar. mer...
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Tappar 1,2 kg per vecka
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