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And now weighing in at 299, Chillie Willie.
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135,8 kg
Tappat hittills: 41,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2014:
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1593 kcal
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Fett: 67,83g | Prot: 89,60g | Kolh.: 152,55g.
Frukost: 2% Fat Milk, Coffee, Tyson Day Starts Wrapped Omelets - Ham, Onions & Green Peppers. Lunch: Chicken Drumstick. Middag: Manchu Wok Vegetable Egg Roll, White Rice, Pepper Steak. Snacks/Annat: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Aquafina Water (16.9 oz), Rite Aid Multihealth Fiber Supplement, Water. mer...
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3914 kcal
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Träning:
Hushållsarbete - 2 timmar och 30 minuter, Skrivbordsarbete - 1 timme, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,3 kg per vecka
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 Kommentarer
Phase 2 goal reached (300), Phase 3 goal starts (250). I'll leave the goal at 300 until a get a couple of pounds more off.
21 nov 14 av medlem: Chillie Willie
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Congrats on reaching your goal.
21 nov 14 av medlem: ChrisComedy
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21 nov 14 av medlem: ahanks1
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Yeah, I always overshoot a little before moving my goal, congrats CW
21 nov 14 av medlem: Ciemaar
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21 nov 14 av medlem: Rockiesfan
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You just broke the sound barrier. 299.4 Congrats.
21 nov 14 av medlem: ClassicRocker
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Hot dog!!! really really really great, Wille! Congrats!
21 nov 14 av medlem: br_e_co
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Under 300 PLUS now you're BLUE!! Very cool. I want to be a smurf too, not there yet.
21 nov 14 av medlem: jmb3450
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Under the 300 mark that is fantastic Congratulations.
21 nov 14 av medlem: unamoyer
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Very motivating . good job!
21 nov 14 av medlem: Chill Pill
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Wow, I just looked at your weight chart, you have lost over 90 lbs since April. That is fantastic work. We need a Fat Secret hall of fame or something like that, you'd have my nomination for it.
21 nov 14 av medlem: jmb3450
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The 7.2 is not a good read for the week. On my last weigh in, I had a few days of high salt consumption the days before which resulted in a lot of water retention. I would say half of that 7.2 should have been on last weeks weigh in. Drank a lot of water this week to flush out the salt, guess it worked. Feels good at reaching this goal, but I know it's just a milestone for me. Got to continue down this path and hope to get through probably the hardest 6 weeks of the year for all of us here on FS. Thanks for all of the support you sent my way, and looking forward to continuing my journey here on FS.
21 nov 14 av medlem: Chillie Willie
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Thanks everyone! I couldn't have gotten this far without your continued support. Hey Jim, don't know about Hall of Fame, but maybe a milestone club. We used to have a "Blood Hound" club in work that you got into if you donated a gallon of blood (8 pints). Maybe they should have a "Century Club" for those that lost 100 lbs (my next mini goal).
21 nov 14 av medlem: Chillie Willie
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21 nov 14 av medlem: kimberly rae
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Outstanding loss, congratulations and just keep up the great work!
21 nov 14 av medlem: LadyBea40
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