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yay. going in the right direction. have been fairly goood but still struggle not to drink too much. has been easier while at work but days off coming up so theres the test. must try to stick to the amount i decide on before i start and remember that just a few drinks are good.
this week tried fish for the first time in about 4 years. i hate to admit it but im struggling to get enough protein in my vego diet. i eat a healthy diet with beans, eggs, nuts, seeds, and lentles but still feel hungry all the time. so trying some fish to see how i go. sometimes my health has to come before my morals. if i do make fish a part of my diet i think it will only be once a month.
i now have five salads that and tasty and easy to make ahead that i can rotate over the week so thats helping. food can be exciting and healthy. only time will tell.
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61 kg
Tappat hittills: 0 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2014:
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1543 kcal
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Fett: 69,87g | Prot: 74,13g | Kolh.: 169,29g.
Frukost: Blueberries, Jalna Fat Free Natural Yoghurt, Coffee with Milk. Lunch: Sirena Tuna in Oil Italian Style, corn edgell, capsicum, avocado. Middag: Olive Oil, Green Peas (Frozen), Carrots, Onions, Deep Fried Soybean Curd. Snacks/Annat: Nature First Black Chia, Mangos, Milk, Chocolate Beetroot Muffins. mer...
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1615 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Pilates - 10 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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